A very important piece of being healthy is being physically fit.
When I was in seventh grade I started rowing on my school crew team. It was the best decision I ever made in my life. It lead me to awesome friends and great challenges. I rowed for my high school up until the winter of my senior year. I had already made the decision of not rowing in college (a very difficult decision), and my motivation was not where it had been the rest of my rowing career. In the sport of rowing, it would not have been fair to my teammates if I was in that kind of mindset. In my
biased opinion, crew is the best example of a team sport. It is one of the most difficult sports that I know of. To learn more, check out Row2K and USRowing and email me at email@example.com if you have any questions or if you are interested in rowing.